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By hoppt
E Schlofkopf ass en Apparat deen iwwer de Kapp gedroe gëtt fir Kläng direkt an d'Ouer ze spillen. Dës Geräter ginn allgemeng mat iPhone Typ mp3 Spiller benotzt, awer kënnen och als Stand-alone Produkter kaaft ginn. Eng Etude gouf am November 2006 am Journal of American Medical Association publizéiert an diskutéiert wéi laang et gedauert huet fir Themen déi schlofen Kopfhörer droen fir ze schlofen, wa se méi séier schlofen, iwwerhaapt schlofen.
D'Etude schléisst datt et keng Korrelatioun tëscht Kopfhörer a Schlof méi séier oder méi einfach gëtt. Et gi verschidde Studien, déi elo erauskommen, déi feststellen datt dës Schlofkopfhörer e puer Virdeeler ubidden, sou wéi d'Blockéierung vun Ëmweltgeräischer, wat zu der Qualitéit vu Schlofverbesserungen a méi Energie während dem Dag féieren kann.
Et schéngt zwou Zorte vu Sujeten no dëser Etude ze ginn. Déi éischt Grupp sinn déi 24 Leit, déi dës Kopfhörer konnten droen an tatsächlech mat hinnen a schlofen, an déi zweet Grupp bestoung aus 20 Leit, déi net mam Kopfhörer u schlofen konnten.
D'Fuerscher hu festgestallt datt et keng bedeitend Differenzen am Alter, Geschlecht oder BMI tëscht den zwou Gruppen waren. Déi eenzeg Gemeinsamkeet tëscht béide Gruppen war datt se all normal Héieren haten an datt keen eng Schlofmask huet. Dëst bedeit datt et onwahrscheinlech ass datt Dir fäeg sidd e Schlofkopf ze benotzen wann Dir net normal Hör hutt an / oder Dir hutt schonn eng Schlofmaske benotzt. Wann dëst Äre Fall ass, verzweifelt net, well et gi verschidde aner Optiounen verfügbar wéi Matratzen speziell fir Schalldämmung benotzen, wäiss Geräischer Maschinn, Ouerplugs, etc ...
Verschidde Studie goufen och iwwer d'Effekter vun haart Musek op Schlofmuster gemaach. Si hu festgestallt, datt d'Musek fir eng ganz Nuecht net verhënnert huet datt d'Leit schlofen; awer et huet dozou gefouert datt se 4 Mol méi dacks erwächen wéi se normalerweis géifen. A wärend haart Musek Iech net verhënnert datt Dir schlofen, kann et d'Qualitéit vun Ärem Schlof vill méi schlëmm maachen andeems d'Wake Cycles erhéijen an d'Schlofphasen erofsetzen. Dës Verschlechterung vun der Schlofqualitéit war méi grouss wann Dir no méi haart Volumen (80 Decibel) lauschtert. D'Etude, déi duerchgefouert gouf, huet ofgeschloss datt d'Musek spillt Är Fäegkeet fir séier zréck ze schlofen, wann Dir während enger gewësser Phase erwächt gëtt, well et den natierleche Schlofrhythmen verännert.
Wann Dir wéi ech sidd an Iech virwëtzeg an alle Beräicher vum Liewen betruecht, frot Dir Iech wahrscheinlech wéi eng Zort Volumen als sécher ugesi gëtt fir mat engem schlofen Headset ze benotzen. Gutt, d'Äntwert ass 80 Dezibel oder manner.
Den 80 dB Volumen gëtt scho als niddereg ugesinn, sou datt et wierklech kee Grond ass fir en MP3 Player op voller Héicht ze hunn wann Dir probéiert schlofen. Wann Dir eng Schlofmask hutt, ass et recommandéiert en Open-Ouer Typ Kopfhörer ze benotzen, sou datt d'Schallwellen einfach vun Ärem Ouerkanal an Äert banneschten Ouer reesen. Mat engem zouenen-Ouer Typ vun Kopfhörer, Kläng sinn blockéiert eemol se d'Ouer Ouverture erreechen a well et kee Wee ass fir Kläng duerch d'Trommelhind anzeginn, musse se verstäerkt ginn fir Iech; als Nolauschterer; hinnen ze héieren.
Déi lescht Saach, déi ech gären ernimmen, ass datt och wann dës Kopfhörer vläicht net méi einfach oder méi séier schlofen, si bidden aner Virdeeler wéi d'Blockéierung vun Ëmweltgeräischer, wat zu Qualitéit vu Schlofverbesserungen a méi Energie während dem Dag féieren kann.
Natierlech wëssen mir all; oder op d'mannst solle mir wëssen; datt et zwee dauert fir den Tango, dat heescht datt just well Dir en Kopfhörer ophuelt a roueg Musek spillt, heescht et net datt Är Fra datselwecht wäert maachen. Si kéint hir Liiblingslidder sou haart wéi se op hirem Telefon ouni Kopfhörer spillen, wat et schlofen mat engem schlofen Kopfhörer fir Iech zwee onméiglech mécht, ausser Dir hutt verschidde Raim.
Déi ënnescht Linn ass:
Wann Dir fäeg sidd a schlofen mat engem Kopfhörer ze schlofen, gëtt et kee Beweis datt seet datt se Insomnia oder Schlofstéierunge kënne verhënneren oder verursaachen. Wat awer wichteg ass hei ze erënneren ass de Fakt datt Äre Kierper méi laang dauert fir sech unzepassen wann Dir op eemol dës Kopfhörer ufänkt ze benotzen anstatt Ouerplugs oder iwwer-de-Konter Medikamenter. Wann Dir schonn e puer Schlofproblemer hutt, ass et wahrscheinlech am beschten mat engem nidderegen Volumen unzefänken an ze kucken wat geschitt. Et gëtt keen Zweiwel datt et vill Virdeeler fir e Schlofkopf ze benotzen a wann et richteg gemaach gëtt; och ouni Musek ze spillen; si kënnen nach ëmmer gesond Schlofmuster förderen andeems se Ëmgéigend Kaméidi a stéierend Frequenzen blockéieren.
Äntwert bannent 6 Stonnen, all Froen si wëllkomm!